One who possesses 'poise' exudes a dignified, self-confident manner or bearing; steadiness; stability; a state of balance; graceful strength.
Just as variety is the spice of life, Poise Health & Fitness believes that many elements are necessary to achieve mind and body balance. The combination of functional strength, flexibility, cardiovascular fitness, core stability and nutrition is essential for living a life of balance and grace. When one feels healthy, they experience a sense of empowerment over their life.
Whether you are focused on weight loss, strength, flexibility, a general improvement in health or all of the above, our personal training programs are devoted to helping you achieve your goals.
The Poise Health & Fitness studio space is centrally located in downtown Boise, Idaho. We also offer off-site training throughout the Treasure Valley, outdoor fitness boot camps, and distance-training through Skype.