Our studio offers exceptional equipment and a spacious workout area to cater to your fitness needs. We are centrally located and offer flexible hours with no membership fees or monthly dues. 

Poise Health & Fitness is located within the TNT Training studio on the 3rd floor of "The Plaza" building. We are one block west of the downtown YMCA. Free covered parking is available for your convenience.

By Appointment Only

Please contact Crystal at (208) 861-0847.

You can also use the form below or write crystalthomas@poisefitness.net.

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Get more FREE fitness and health info and fun tips, watch workout videos and leave feedback at our blog: www.wineworkoutswhippersnappers.com