August 4th - September 3rd

July  7th - August 4th

June 2nd - June 30th

Live up the summer months by shedding fat, building endurance, and increasing core strength while meeting new people (or sweatin’ it out with old friends) and enjoying the scenery!

Poise Fitness Boot Camp offers a fun and challenging environment where you will learn to push yourself to higher levels of physical and mental toughness. Each training day is carefully planned by a certified personal trainer and is comprised of cardio, resistance training, agility and speed training, plyometrics and stretching segments. 

• *REGISTRATION FOR JULY IS CLOSED*

• *AUGUST OPEN REGISTRATION!* Click here for the August 2010 Boot Camp flyer. Class is held 6:30 - 7:30 am every M/W/F.

Hurry, spots fill FAST and are limited to 18 people per camp! Click here to register and reserve your spot today!

The best news: Each series is only $120 for 13 sessions! Spots are limited, so please act fast!

 Click here to take the short boot camp evaluation if you have attended in the past and want to leave feedback, give suggestions, or just let us know what boot camp did for you!

March 20th, 2008 

FRS is about the only healthy and good-tasting energy drink I can actually get behind and will recommend to others without hesitation. It's packed with vitamins and antioxidants, not to mention it comes in a low-calorie concentrated form (in both orange and peach mango flavors). I blend 2 ounces of the concentrate with water and ice and drink it in the morning and mid-afternoon, or before a workout to give me long-lasting and consistent energy. Personally, the difference it makes for me during a workout is extremely noticeable. To try it (it also comes in the form of ready-to-drink cans, energy chews, and powder) or to simply learn more about it's benefits, click here or on the below image!

One of the most frequently asked questions I get is whether I recommend a certain weight-loss supplement. I always say no. This article from Ediets explains why!

Keep falling for those fad diets that promise a 12-pound weight loss in one month? Think again! The benefits of achieving a moderate weight loss over a long period of time far outweigh the benefits of losing a great deal of weight quickly only to gain most of it back.

Simply put, if you're looking for max results (calorie burn) in limited time, then opt for running whether it's outdoors or on the treadmill. If you're coming back from an injury and your doc says it's okay, the elliptical is a great way to ease back into cardio because it's easier on the joints. Running wins in terms of total burn because your body is moving against gravity, which takes more work than resting your body weight on pedals.

Read the article "Chill Factor" for tips on how to cool down smart after a workout.