Personal Fitness Training
"The Plaza" Building
1150 West State Street
Suite 310
Boise, ID 83702
ph: (208) 861-0847
crystalt
Personal Training Programs
As you undertake your fitness program, it’s important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices. You can’t do anything about the first three factors. However, it is within your power to change and improve the others where needed.
Whether your goal is to lose weight, expand your health and fitness knowledge, develop core strength, increase your motivation or pave the way to a happier and healthier you, our one-on-one personal training programs are individualized to meet your goals and lifestyle.
Bring just yourself or a friend or two. Upon initial consultation we'll discuss your goals, lifestyle, fitness and health history to develop a program that fits YOU best.
We also offer youth training for boys and girls looking to improve athletic performance, gain body confidence, learn a healthy lifestyle or simply be more active. Call for details and programs!
Price List:
Initial Consultation - Free
1-Hour Sessions:
$45/session - Once/week
$40/session - 2+ times/week
$50/session - Partner (Tandem) training
$45/session - Off-site/In-Home training
$60/session - Partner off-site training
Saturday Fitness Socials!
Want some time with your friends and a customized workout with a trainer? Book your own Saturday Fitness Social and invite one, two, or even three of your friends and workout together! There are afternoon and morning time slots available; you pick! Cost is $13/person for a 1-hour session. Contact us today to book your fun, fit and friendly event!
Personal Training Discount Packages:
$210/6 sessions
$400/12 sessions
*30-minute session packages are available! Buy 5 for $100*
Join the FIT Club!
Want to get in shape this Fall and Winter? Join the FIT Club! It's boot-camp-meets-circuit-training! Click here for details and here for the registration page. Spots are limited to keep workouts personalized, so act fast!
Poise Fitness Boot Camps
Missed out on boot camp this year? Watch it on YouTube! Click here to see the videos and subscribe to the Poise Fitness channel! Then watch for boot camp to start in May 2010!
"Fitness is not a
destination, it's
a journey."
"The Plaza" Building
1150 West State Street
Suite 310
Boise, ID 83702
ph: (208) 861-0847
crystalt
